Monday, September 14, 2009

How healthy are you?

Do any of you find that you are in a rut with your habits, your diet, your fitness or simply negative thoughts regarding the ability to make changes? Often times these are all so intertwined we can’t separate them enough to know how to begin. Take a moment and check out the new program we are introducing through ProRobics from onvo. It is all about whole body health and a plan to “Get Lean Get Healthy”. We are offering informational sessions this week at both gyms so please try to make one and see if this is something that might help you reach the goals you have set for yourself. I had the pleasure of meeting with Dr. Mark Adams early this summer to hear more about his philosophy and get a feeling for the type of person he is beyond the title. I was impressed with his message, his personal history and lifestyle, and his ability to communicate his passion for helping people get healthier.
I know when I feel overwhelmed and stressed I make bad decisions and often those decisions become patterns I want to break. That is where I personally run into mind-based roadblocks since the excuses typically tackle my desire to make change. Look at this opportunity with onvo as a “kick start” to a new you, with the added benefit of other members taking the challenge along with you. A support system will be in place and onvo will be along side to encourage you throughout.
ProRobics is not in a partnership with onvo and makes no profits on your participation. This just seemed like a perfect opportunity to bring something directly to you that is convenient, sound, and quite possibly the help you need to get on the right track this fall as the weather begins to change.